Being sedentary impacts everything about our health and wellness, from pelvic floor function to mental health. Learn small ways to incorporate movement into your daily routine that will make a huge impact.

Sharp, stabbing pains at the pubic bone or groin are common during pregnancy. Learn why that is and tips on how to manage that pain.

Balance isn’t just an older person problem. Learn how your pelvic floor function is important for balance during activity/sport, pregnancy, and (yes) as we age.

Constipation is a common problem, but pelvic floor physical therapy can help. Keep reading to learn about the best tips for managing constipation.

Flare ups in pelvic floor issues like urinary urgency, incontinence, constipation, and pelvic and back pain are common during the holidays. Read about why and strategies on managing flare ups during the holidays.

If you have urinary leakage, pelvic pain, or feelings of pelvic heaviness when running, this post is for you.

Keeping your stomach sucked in throughout the day can lead to way more problems than you might imagine. Pelvic floor dysfunction, anxiety, increase in cortisol, pain - it’s all related.

How to know if that pumpkin spice latte and other similar treats are making your urinary symptoms worse.